If you have not heard of the birth journal known as squat, well, brew a nice cup of tea, down load this FREE journal and soak it all in! I just stumbled across a "radical journal" that is quite unique, amazing, and all encompassing. I really like it because it addresses an array of issues pertaining to womens health! Best of all!!!!! All of that information is free! How can you not love that! Here is the link if you want to check it out! Let me know what you think!